Vejningsnotat (intet dagbogsnotat) for 05 december 2011
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64,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2011:
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1959 kcal
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Fedt: 84,20g | Prot.: 137,54g | Kulhyd.: 171,69g.
Morgenmad: egg whites, old fashioned oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Chocolate Milk Shake, dry roasted almonds, zone perfect bar, brown rice, miracle whip, tuna. Aftensmad: almond butter, green apple, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Andet: blackberry, blueberries, honey, almonds, cottage cheese. mere..
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stabil vægt
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