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Weight in this morning nude before workout & breakfast.
I know I could have done better over the weekend Having sore throat & cold I just stayed in bed drinking Oj water eating whatever I can taste
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92,1 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 11 oktober 2016:
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2214 kcal
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Fedt: 103,15g | Prot.: 83,39g | Kulhyd.: 237,99g.
Morgenmad: Great Value Spring Water, Morningstar Farms Garden Veggie Patties (67g). Frokost: Great Value Spring Water, Chili's Chicken Enchilada Soup (Cup), Chili's Pepper Pals Side Homestyle Fries, Chili's California Club Sandwich. Aftensmad: Wendy's Sprite (Small), Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Andet: Great Value Spring Water. mere..
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3183 kcal
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Motion:
Kontorarbejde - 4 timer, Work - 36 minutter, YMCA ARC Trainer - 1 time og 5 minutter, Hvile - 10 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Nice loss there, congrats!
11 okt 16 af medlem: warrenwinter
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Please take care of yourself. Feel better soon.
11 okt 16 af medlem: Jones Jennifer
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I find it best to weigh, butt ball naked too...
11 okt 16 af medlem: John10251
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Nice drop. Sorry you aren't feeling well. Hope you are better soon.
11 okt 16 af medlem: rhontique
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loss is a loss and when you are not well thats a good effort,...... actually thats a good effort full stop!!!! well done and take care, get well soon
12 okt 16 af medlem: Mandibeaumont
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13 okt 16 af medlem: Laque
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13 okt 16 af medlem: warrenwinter
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13 okt 16 af medlem: Mistybenner
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