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I'm refreshed this morning and ready to get some work done. Getting in a morning prayer and meditation is always a great way for me to start my day. My walking buddy and I really increased our pace today without really knowing it until the end of the walk. Ahhh, my fitness is improving.
Be Well Everyone!
Vis Kost Kalender, 11 oktober 2016:
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798 kcal
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Fedt: 17,02g | Prot.: 43,64g | Kulhyd.: 125,46g.
Morgenmad: Spinach, Water, Bananas, Rader Farms Morning Vitality Fusion, Cucumber (with Peel). Frokost: Boiled Egg, Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Aftensmad: Shepherd's Pie with Beef. Snacks/Andet: Cucumber (with Peel), Spinach, Rader Farms Morning Vitality Fusion. mere..
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2580 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Vægtløftning (Moderat) - 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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