Vejningsnotat (intet dagbogsnotat) for 12 oktober 2016
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69,4 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2016:
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665 kcal
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Fedt: 8,58g | Prot.: 32,24g | Kulhyd.: 108,80g.
Morgenmad: Woolworths Long Life Low Fat Milk, Jungle Oatso Easy Tropical Fruit. Frokost: Salmon Sushi, Pyotts Crackerbread Rye. Aftensmad: Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bakers Crackerbread Rye Toast. Snacks/Andet: Tap Water, Coffee with Milk. mere..
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Taber 2,8 kg om Ugen
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