Vejningsnotat (intet dagbogsnotat) for 06 december 2011
|
82,0 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 december 2011:
|
560 kcal
|
Fedt: 8,25g | Prot.: 98,00g | Kulhyd.: 31,50g.
Morgenmad: green tea, Fiber Powder, 100% Premium Chocolate Whey Protein. Frokost: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. Aftensmad: fiber powder, gold standard whey. mere..
|
|
2196 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|