|
Scale staying flat, but got my PB on a 5km and struggling to keep HR up in 80% zone for Vitality points. I'm getting fitter and sleep is a lot better. This plato will break.
|
109 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
|
stabil vægt
|