Vejningsnotat (intet dagbogsnotat) for 07 december 2011
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75,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2011:
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2506 kcal
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Fedt: 96,14g | Prot.: 211,80g | Kulhyd.: 240,74g.
Morgenmad: nonfat plain greek yogurt, optimum nutrition strawberry, carrot, almonds, banana, Omega 3 Fish Oil, daily chef. Frokost: Fresh Pear Chicken Salad. Aftensmad: almonds, daily chef cottage cheese, broccoli, bumble bee salmon. Snacks/Andet: dark chocolate dreams, fiber one chewy bar, Light & Fit Yogurt - Pineapple Coconut, castle wood herb roasted turkey, quest bar, Moose Tracks Ice Cream, maple grove sugar free syrup, jack link's beef jerky, Monster Rehab. mere..
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Tager 0,6 kg om Ugen
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