Vejningsnotat (intet dagbogsnotat) for 15 oktober 2016
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78,0 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2016:
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655 kcal
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Fedt: 38,26g | Prot.: 23,26g | Kulhyd.: 56,03g.
Morgenmad: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee. Frokost: White Bread, White Bread, Oscar Mayer Turkey Bacon (15g), Oscar Mayer Turkey Bacon (15g), Lucerne Sliced Swiss Natural Cheese, Tomatoes, Butter. Snacks/Andet: Jif Creamy Peanut Butter, Gala Apples. mere..
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Taber 3,2 kg om Ugen
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