Vejningsnotat (intet dagbogsnotat) for 08 december 2011
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77,0 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2011:
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1603 kcal
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Fedt: 63,17g | Prot.: 79,82g | Kulhyd.: 201,14g.
Morgenmad: cheese string, yocrunch, Wheat Bread (Reduced Calorie), Reduced Fat Peanut Butter. Frokost: 60% Cacao Dark Chocolate, YoCrunch 100 Calorie Packs, Turkey Light Sandwich. Aftensmad: Great Canadian. Snacks/Andet: Special K Cracker Chips - Sea Salt, York Peppermint Patties. mere..
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Taber 0,1 kg om Ugen
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