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My tooth isn't so bad right now, but I'm afraid it is going to act up soon. No workout last night. Was pretty miserable.
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92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2011:
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863 kcal
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Fedt: 33,59g | Prot.: 66,64g | Kulhyd.: 76,06g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Smoked Honey Ham (Cooked), Cut Green Beans, Fat Free Zesty Italian Dressing. Snacks/Andet: Trail Mix Fruit and Nut. mere..
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Tager 0,6 kg om Ugen
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