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Went gym this morning and did a short 20 min HiiT workout, followed by a chest session and abs to finish off.
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72,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 oktober 2016:
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1607 kcal
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Fedt: 39,07g | Prot.: 96,12g | Kulhyd.: 217,91g.
Morgenmad: Bananas, Tropicana Pure Premium Original Orange Juice, Chia Seeds, Blueberry & Apple Fruity Porridge, Milk (Whole Milk), MyProtein Impact Whey Protein (25g). Frokost: Pink Lady Apples, Activia Fat Free Forest Fruit Yogurt, Urban Eat Chicken Tikka Sandwich. Snacks/Andet: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Coffee with Milk, Belvita Breakfast Crunchy Hazelnuts. mere..
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2172 kcal
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Motion:
Chest Workout - 20 minutter, Sit-ups (Abdominal Øvelse) - 10 minutter, High Intensity Treadmill Workout - 20 minutter, Hvile - 16 timer og 10 minutter, Sove - 7 timer. mere..
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Taber 0,1 kg om Ugen
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