Vejningsnotat (intet dagbogsnotat) for 22 oktober 2016
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95,9 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 41,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2016:
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1675 kcal
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Fedt: 56,00g | Prot.: 47,90g | Kulhyd.: 224,25g.
Morgenmad: Dunkin' Donuts Cookie Dough Donut. Frokost: America's Choice Battered Onion Rings, Boar's Head Oven Roasted Turkey Breast, Sour Dough Bread. Aftensmad: Little Caesars Hot-N-Ready Just Cheese Pizza, Sutter Home Chardonnay. Snacks/Andet: Brach's Candy Corn, Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Great Value Fudge Brownie Mix. mere..
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Taber 1,3 kg om Ugen
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