Vejningsnotat (intet dagbogsnotat) for 10 december 2011
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92,0 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2011:
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1044 kcal
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Fedt: 51,13g | Prot.: 77,91g | Kulhyd.: 67,91g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Sweet Potato , Prime Rib. mere..
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Taber 2,5 kg om Ugen
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