Vejningsnotat (intet dagbogsnotat) for 23 oktober 2016
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117,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 oktober 2016:
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1838 kcal
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Fedt: 67,22g | Prot.: 61,64g | Kulhyd.: 245,49g.
Morgenmad: Greenlee's Best Cinnamon Bread, Jose Ole Breakfast Burrito - Sausage & Egg, Bananas, Coffee, Thomas' Original English Muffins, Nestle Nestle Coffee Creamer Fat Free, Skippy Creamy Peanut Butter. Frokost: Kirkland Signature Organic Hummus, Hard-Boiled Egg, Garbanzo Mediterranean Grill Wheat Pita, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Aftensmad: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Andet: Trader Joe's Cheese & Green Chile Tamales. mere..
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stabil vægt
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