Ashley Sewards's Dagbog, 23 okt 16

So happy to be out of the 220s...now I need to get out of the teens!!! I need to get out of the 200s, period, and NEVER return.

Vis Kost Kalender, 23 oktober 2016:

585 kcal

Fedt: 28,70g | Prot.: 29,08g | Kulhyd.: 73,17g. Morgenmad: Honeycrisp Apples. Frokost: Applebee's Chili (Bowl). mere..

Kommentarer

Congrats!! Keep up the good work and you'll get there :)

23 okt 16 af medlem: PicklesPickles

Nice job!

23 okt 16 af medlem: HCB

Me too

23 okt 16 af medlem: Easter Egg

Good job keep it up👍

23 okt 16 af medlem: Gillyman68

You just need me to tell you how lucky you are! I've lost 30 lbs.. I have 261 lbs. more to go. (*'﹏'*)

23 okt 16 af medlem: vivenne1st

Drop by drop!

23 okt 16 af medlem: erikahollister

Great job, Ashley! Just remember baby steps, Vivenne...it all adds up over time. :)

23 okt 16 af medlem: Mousy1109


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