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My lapse happened Thanksgiving week. Lapses happen. Will be better until Christmas and New Years celebrations. Then back to watching calories more. I will try to make healthier choices and smaller portions. I refuse to have less of an holiday watching everyone else enjoy the good food and good times but me.
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117,9 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2011:
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819 kcal
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Fedt: 13,09g | Prot.: 37,52g | Kulhyd.: 143,17g.
Morgenmad: Instant Oatmeal - Regular. Frokost: rye bread cobblestone, broccoli and cauliflower birdseye. Aftensmad: Sweet Onions, rye bread, onions white, Natural Whey Protein - Triple Chocolate. Snacks/Andet: grapefruit, Almonds, Brazil Nuts. mere..
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3059 kcal
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Motion:
Sove - 8 timer, Hvile - 13 timer, Kontorarbejde - 3 timer. mere..
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Taber 2,3 kg om Ugen
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