iulani's Dagbog, 25 okt 16

DOWN another Pound! I didn't actually join Beast Mode Challenge yesterday but actually did it....did not eat since Sunday night...and only ate a small meal Monday night. My dad needed medical care and most of the morning and into afternoon was with the foot doc (infected toe) and errands. UGH! Never made it to work...boss was absolutely GREAT and all in all the stress level was low.

I have another 8 week plan for myself...pretty much the same as my last 8 week plan. Core strength training and walking briskly 1.5 hours per day. THAT amount of time allows me to eat and enjoy a fairly wide variety of food. Sometimes my choices are not the best, but the main thing is I have not really gone bonkers on any one food or snack....No bingeing no starving no deprivation and MOOD SWINGS....let's just say I am HAPPY.

I lost 7 or 8 pounds last plan, I am aiming for 5 or 6 this time. With Holidays and festivities being in the mix, I set myself a bit more moderate goal. For the New Year, I plan to start weight training.....

Happy Tuesday to Everyone and Keep your eye on the prize! YOU ARE WORTH IT!!!

77,1 kg Indtil videre tabt: 2,3 kg.    Stadig tilbage: 4,5 kg.    Kost fulgt: Rimeligt godt.

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1446 kcal

Fedt: 60,56g | Prot.: 91,90g | Kulhyd.: 127,97g.   Morgenmad: Lifeway Foods Original Kefir, Coffee with Milk. Frokost: Perdue Grilled Chicken Breast Strips, Thin Crust Cheese Pizza. Aftensmad: Fresh Express Caesar Complete Salad Kit, Pizza Corner Alfredo Garlic White Chicken Pizza, Pizza Corner Alfredo Garlic White Chicken Pizza. mere..

2181 kcal

Motion: Styrketræning (Tungt, fx. Armbøjninger) - 12 minutter, Gå (Moderat) - 5 km/t - 1 time og 1 minut, Hvile - 14 timer og 47 minutter, Sove - 8 timer. mere..