Vejningsnotat (intet dagbogsnotat) for 13 december 2011
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78,4 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2011:
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2096 kcal
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Fedt: 110,41g | Prot.: 74,42g | Kulhyd.: 229,52g.
Morgenmad: Almonds , Apples , Extra Crunchy Peanut Butter. Frokost: Cookies & Cream Ice Cream Sandwich, Cream Sauce, Shrimp, Roasted Broiled or Baked Chicken Breast, Sour Cream, Waffle Fries. Aftensmad: Plain Sweet Potato Chips, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Sweet Harvest Wheat Hotdog Buns, Turkey Hot Dogs. Snacks/Andet: Strawberries , Tangerines (Mandarin Oranges) , Extra Pure Dark Chocolate, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. mere..
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2156 kcal
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Motion:
Løb - 10 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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