Vejningsnotat (intet dagbogsnotat) for 14 december 2011
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75,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2011:
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2176 kcal
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Fedt: 68,74g | Prot.: 171,41g | Kulhyd.: 281,67g.
Morgenmad: blueberries, quest bar, daily chef cottage cheese, cauliflower, Omega 3 Fish Oil, eb egg. Aftensmad: smartfood, soy slender, 2% milk, kashi golean crunch, quest bar, daily chef cottage cheese. Snacks/Andet: fiber one chewy bar, maple grove sugar free syrup, Cinnamon Cocoa Ice Cream - Limited Edition, blueberries, optimum strawberry, Nonfat Plain Greek Yogurt, apple, broccoli, sugar free jello, carrot, Lo-carb Monster Energy. mere..
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stabil vægt
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