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I am .9 above my first goal. So, I still consider this a success. .9 away from being down 50 lbs since April. Next goal will be to be in onederland by thanksgiving. ☺
Vis Kost Kalender, 29 oktober 2016:
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1722 kcal
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Fedt: 82,79g | Prot.: 61,61g | Kulhyd.: 185,45g.
Morgenmad: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Giant Food Bananas (Large), Great Value Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles. Frokost: The Varsity Grilled Chicken Sandwich, The Varsity Onion Rings. Aftensmad: Great Value Traditional Spaghetti Sauce, Best Choice Whole Wheat Pasta, Great Value Reduced Fat Crescent Rolls, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Low Fat Ricotta Cheese. Snacks/Andet: Betty Crocker Whipped Frosting - Vanilla, Cupcake Cake without Icing. mere..
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 Kommentarer
Wow! 50 lbs since April is awesome progress. You've worked hard for that! Good Job~!
29 okt 16 af medlem: erikahollister
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Awesome. 50lbs is a lot of hard work. Good job
29 okt 16 af medlem: chenemi
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50 lbs is quite an achievement! Doing a happy dance for you! You are rocking this.
29 okt 16 af medlem: rhontique
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That is awesome! You deserve to celebrate sticking with it so long and working so hard.
29 okt 16 af medlem: BMax666
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Very impressive! You are an inspiration.
29 okt 16 af medlem: PoulC
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29 okt 16 af medlem: PhoohPhah
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Good job! Remember, progress is progress. Mistakes are not bad if you learn from them. Remember, calories, portion sizes, and daily exercise are critical to sustained weight loss. Be careful during the holidays! I stand with you. Good luck and God bless!
29 okt 16 af medlem: Michael Plimpton
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