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Went to visit my daughter today and she had a wonderfull glaced cake. This got me over my RDI but i enjoyed it very much. Now lets hope it didnt effect my upcoming weigh in on friday.
Vis Kost Kalender, 14 december 2011:
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1482 kcal
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Fedt: 29,05g | Prot.: 49,98g | Kulhyd.: 209,97g.
Morgenmad: milk, butter, rusk, cheese. Frokost: orange juice, mayo, bockwurst, butter, bread. Aftensmad: glaced cake, macaroni. Snacks/Andet: red wine, tea, water, milk, coffee. mere..
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2048 kcal
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Motion:
Kontorarbejde - 1 time, Husarbejde - 3 timer, Køre - 3 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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