Vejningsnotat (intet dagbogsnotat) for 02 november 2016
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78,4 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2016:
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1335 kcal
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Fedt: 60,22g | Prot.: 53,88g | Kulhyd.: 154,92g.
Morgenmad: Country Harvest Flax & Quinoa Bread, Olive Oil, Sugar, Dairyland Coffee Cream, Carrots, Coffee, Zucchini. Frokost: Bananas, Honeycrisp Apples, Tomatoes. Aftensmad: Chicken Thigh, Boiled Egg, Cooked Broccoli (from Fresh). mere..
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stabil vægt
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