Vejningsnotat (intet dagbogsnotat) for 03 november 2016
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112,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2016:
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2248 kcal
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Fedt: 137,16g | Prot.: 144,96g | Kulhyd.: 124,16g.
Morgenmad: Coffee with Milk and Sugar, Cappuccino, Grapefruit (Pink and Red and White), Woolworths Greek Style Yoghurt. Frokost: Brazil Nuts, Chicken Breast, Red Hot Chilli Peppers, Avocados, Extra Virgin Olive Oil, Mixed Salad Greens. Aftensmad: Chunky Peanut Butter (with Salt), Lamb Kebab, Fish Curry, Chicken Curry, Lamb Curry, Poppadoms. Snacks/Andet: Almonds, Banana Chips. mere..
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3954 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 58 minutter, Hand Cycle - 15 minutter, Sove - 7 timer, Hvile - 47 minutter, Sidde - 13 timer og 15 minutter, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter. mere..
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Taber 4,9 kg om Ugen
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