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I am not happy with my progress. I find it so hard to write down what I eat daily. I am going to work on this week. I am also going to make sure to dedicate 30 minutes everyday to exercising.
Vis Kost Kalender, 17 december 2011:
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267 kcal
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Fedt: 2,73g | Prot.: 3,55g | Kulhyd.: 58,24g.
Morgenmad: oatmeal to go, apple, Sugar, non dairy creamer, Coffee (Brewed From Grounds). mere..
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2455 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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