Vejningsnotat (intet dagbogsnotat) for 04 november 2016
|
112 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 november 2016:
|
1955 kcal
|
Fedt: 97,25g | Prot.: 88,05g | Kulhyd.: 100,37g.
Morgenmad: Woolworths Greek Style Yoghurt, Grapefruit (Pink and Red and White), Cappuccino, Coffee with Milk and Sugar. Frokost: Oysters, Baked or Fried Batter Dipped Onion Rings (from Fresh), Duck Meat and Skin, Beef Steak (Lean Only Eaten), Barbecued Pork Spareribs with Sauce, Red Table Wine. Aftensmad: Pineapple. mere..
|
|
3949 kcal
|
Motion:
Hand Cycle - 15 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Sove - 7 timer, Hvile - 45 minutter, Sidde - 13 timer og 15 minutter, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
69miguel69's Vægt Historie
|