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My weight is not changed and I'm loving my raw vegan diet so far. I have huge amounts of fruits and vegetables and I cannot be more happier than that.
Happy Friday everyone!
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55,1 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2016:
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1836 kcal
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Fedt: 80,70g | Prot.: 47,52g | Kulhyd.: 285,33g.
Morgenmad: Gala Apples, Bob's Red Mill Unsweetened Shredded Coconut, Medjool Dates, Mangos, Papayas, Strawberries. Frokost: Garlic, Coconut Oil, Organic Traditions Hemp Hearts, Basil, Tomatoes, Cucumber (Peeled), Zucchini, Lemon Juice, Spinach, Mixed Salad Greens. Aftensmad: Zucchini, Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Avocados. Snacks/Andet: Cashew Nuts, Goji Berries, Medjool Dates. mere..
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2115 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 18 minutter, Madlavning - 35 minutter, Sidde - 5 timer, Stå - 1 time, Gå (Moderat) - 5 km/t - 2 timer og 40 minutter, Sove - 5 timer, Hvile - 4 timer og 27 minutter, Kontorarbejde - 5 timer. mere..
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stabil vægt
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