Vejningsnotat (intet dagbogsnotat) for 04 november 2016
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86 kg
Indtil videre tabt: 19 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2016:
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1136 kcal
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Fedt: 48,10g | Prot.: 53,35g | Kulhyd.: 95,61g.
Morgenmad: Oats, Fruit and Nut Granola Bars, Coffee with Milk. Frokost: Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture). Aftensmad: Mayonnaise, Cheddar Cheese, Beef Pastrami (Cured), Multigrain Brown Rice Cakes (Unsalted). Snacks/Andet: Chardonnay Wine. mere..
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2953 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 10 minutter, Sove - 8 timer, Hvile - 50 minutter, Se TV - 2 timer, Bruser - 1 time, Kontorarbejde - 12 timer. mere..
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stabil vægt
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