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6.5 lbs in 6 days! Thank you Beachbody & Shakeology!!! www.beachbodycoach.com/coachyashica
Now I'm finally getting back on track :)
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77,8 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 december 2011:
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2050 kcal
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Fedt: 76,80g | Prot.: 69,16g | Kulhyd.: 158,71g.
Morgenmad: Maple Syrup, Eggs, Turkey Bacon, Orange Juice, Champagne. Frokost: Butter Popcorn. Aftensmad: Baked Beans, Macaroni & Cheese , Red Mashed Potato, Short Rib, Beef Rib Meat, Pinot Noir. Snacks/Andet: Bread Pudding. mere..
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Taber 2,9 kg om Ugen
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