Vejningsnotat (intet dagbogsnotat) for 06 november 2016
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123,4 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2016:
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1946 kcal
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Fedt: 80,71g | Prot.: 120,99g | Kulhyd.: 190,27g.
Morgenmad: Pork Chops (Top Loin, Boneless), Fried Egg, Oranges. Frokost: Gala Apples. Aftensmad: Hannaford Asparagus Spears, Mashed Potato, Kroger Boneless Pork Loin Chops. Snacks/Andet: Little Debbie Breakfast Pastries Honey Buns, Little Debbie Cinnamon Streusel Cakes. mere..
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Tager 0,0 kg om Ugen
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