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Yesterday I had an hectic day running around, I had only 2 meals but huge meals. I got rid of all the meat I had in my freezer. I prepared few meals to give to homeless and I went around downtown to find homeless people to give to.....it wasn't easy! Sometimes I see a lot of homeless here and there....often young guys but yesterday I walked for 2 hours and a couple of them they didn't want food but only money. oh well nothing is easy in this life I guess...
happy Sunday everyone
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54,9 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2016:
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2331 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Rengøring - 1 time og 24 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter, Madlavning - 35 minutter, Sidde - 5 timer, Sove - 6 timer og 47 minutter, Kontorarbejde - 5 timer, Gå (Moderat) - 5 km/t - 2 timer og 40 minutter, Stå - 1 time. mere..
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Taber 2,8 kg om Ugen
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