Vejningsnotat (intet dagbogsnotat) for 20 december 2011
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75,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2011:
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2767 kcal
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Fedt: 102,85g | Prot.: 195,85g | Kulhyd.: 348,21g.
Morgenmad: Omega 3 Fish Oil, Apple Pie, broccoli, Nonfat Plain Greek Yogurt, carrot, eb egg. Frokost: apple, naturally nutty, Flavor & Fiber Bars - Peanut Butter, castle wood reserve herb roasted turkey, broccoli, eb egg. Aftensmad: lowfat cottage cheese, walnuts, ocean eclipse salmon burger, carrot. Snacks/Andet: kashi golean crunch, carrot, dark chocolate dreams, fiber one chewy bar, walnuts, smucker's sugar free syrup, Moose Tracks Ice Cream, monster lo-carb, quest bar, broccoli, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Taber 1,1 kg om Ugen
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