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Whew! My weight is back down some today. I still want to get it down more before Christmas and New Year's. I had a great workout last night and plan to really push it with plyometrics tonight.
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93,1 kg
Indtil videre tabt: 31,7 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2011:
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1853 kcal
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Fedt: 91,37g | Prot.: 125,13g | Kulhyd.: 140,88g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Pork Chop. Aftensmad: Colby Jack Cheese, Ground Turkey (Cooked), Salsa, Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pretzels, Cool Whip Whipped Topping Lite, Honey , Peanut Butter, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
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Taber 8,9 kg om Ugen
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