Vejningsnotat (intet dagbogsnotat) for 21 december 2011
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81,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2011:
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1176 kcal
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Fedt: 17,41g | Prot.: 44,85g | Kulhyd.: 225,81g.
Morgenmad: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Extra Light Crumbed Fish, Oven Bake Chips. Aftensmad: Pure Joy Berry Nice Juice, Extra Light Crumbed Fish, Oven Bake Chips. Snacks/Andet: Milk (Fat Free or Skim, Calcium Fortified), Milo, Peaches, Grapes, Bananas . mere..
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Taber 6,3 kg om Ugen
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