Vejningsnotat (intet dagbogsnotat) for 22 december 2011
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75,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2011:
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2881 kcal
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Fedt: 107,30g | Prot.: 204,72g | Kulhyd.: 371,10g.
Morgenmad: Omega 3 Fish Oil, Apple Pie, banana, broccoli, carrot, meijer cottage cheese. Frokost: quest bar, cocoa roast almonds, carrot, castle wood reserve herb roasted turkey. Aftensmad: fish oil, broccoli, Meat Sauce, whole wheat spaghetti. Snacks/Andet: quest bar, 80 Calorie Cereal - Honey Squares, meijer cottage cheese, dark chocolate dreams, fiber one chewy bar, quest bar, maple grove sugar free syrup, Moose Tracks Ice Cream, monster lo-carb, jack link's beef jerky, gnu bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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stabil vægt
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