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So no weight gained this week but none lost either. Going to start the 16/11/11 program today. 1600 the first day....then 2 days at 1100 with 40% of the cals eaten at breakfast. See how this goes.
Vis Kost Kalender, 22 december 2011:
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1274 kcal
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Fedt: 32,79g | Prot.: 64,16g | Kulhyd.: 168,09g.
Morgenmad: French Vanilla Soymilk Creamer, soy milk, espresso. Frokost: Power C Gummy Vitamins, honey wheat sandwich thins, tomato ketchup, egg, egg whites. Aftensmad: fig cookies, kirkland meat lasagne, broccoli, Tomatoes, olive oil, merlot, grape juice, Cordial or Liqueur. Snacks/Andet: Quaker granola, soy milk, special k. mere..
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2361 kcal
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Motion:
Motionsmaskine (Hurtigt) - 10 minutter, Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 9 timer og 50 minutter, Hvile - 3 timer, Sove - 10 timer. mere..
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