Vejningsnotat (intet dagbogsnotat) for 12 november 2016
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76,0 kg
Indtil videre tabt: 36,6 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2016:
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886 kcal
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Fedt: 28,41g | Prot.: 36,96g | Kulhyd.: 126,81g.
Morgenmad: Fresh Lemon Juice, Nestle Pure Life Water, Maple Syrup. Frokost: Nestle Pure Life Water, 100% Maple Syrup, Fresh Lemon Juice, Splenda No Calorie Sweetener, Green Tea. Aftensmad: Splenda No Calorie Sweetener, Lipton Green Tea, Nestle Pure Life Water, Green Giant Mixed Vegetables, Cooked Broccoli, Compliments Shredded Medium Cheddar Cheese, White Rice, Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Andet: Splenda No Calorie Sweetener, Black Tea, Fiber One Granola Bar, Blackberries. mere..
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2888 kcal
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Motion:
Kontorarbejde - 1 time, Arbejde - 30 minutter, Madlavning - 45 minutter, Læsning - 4 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sove - 5 timer og 45 minutter, Hvile - 5 timer, Stå - 5 timer. mere..
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stabil vægt
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