Vejningsnotat (intet dagbogsnotat) for 23 december 2011
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75,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2011:
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2823 kcal
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Fedt: 100,88g | Prot.: 211,63g | Kulhyd.: 335,29g.
Morgenmad: Omega 3 Fish Oil, almonds, Apple Pie, eb egg. Frokost: cocoa roast almonds, castle wood reserve herb roasted turkey, campbell's vegetable beef. Aftensmad: quest bar, meijer lowfat cottage cheese, tomato, carrot, bumble bee salmon, eb egg. Snacks/Andet: kashi golean crunch, dark chocolate dreams, fiber one chewy bar, banana, Apple Pie, maple grove sugar free syrup, ben & jerry's cake batter, jack link's beef jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, monster lo-carb. mere..
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Tager 0,6 kg om Ugen
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