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Went to the Op Shop and bought some much needed clothes as I was tired of pulling my pants up and being buried under baggy shirts. $23 dollars got me 7 t-shirts and 2 pairs of jeans!
Unfortunately the "treat yourself" attitude carried through to the weekend and on Sunday evening I ended up with food regret. Ugh. On a positive note, I never ever want to eat another bag of crisps.
Refuse to weigh myself today.. uh uh no way, ok so I did and yes its not pretty. A whole kilo up.
Gonna start checking out the local gyms. I may be 19 kgs lighter than my heaviest, ( 7 years of on and off dieting) but I still feel fat due to not being in shape. Never stepped into a gym in my life. Oh my goodness I hate exercise arghhhh.
Vis Kost Kalender, 14 november 2016:
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987 kcal
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Fedt: 45,76g | Prot.: 30,25g | Kulhyd.: 125,72g.
Morgenmad: Goat Milk. Frokost: Cantaloupe Melons, Papaya. Aftensmad: Avocados, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Snacks/Andet: Walnuts, Moser Roth Premium Dark Chocolate 85% Cocoa, Bananas. mere..
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1465 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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