Vejningsnotat (intet dagbogsnotat) for 10 november 2016
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77,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2016:
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1048 kcal
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Fedt: 16,65g | Prot.: 94,90g | Kulhyd.: 130,23g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Philadelphia Roasted Red Pepper, Weight Watchers 100% Whole Wheat Bread, Clover Leaf Seafood Solid White Tuna. Aftensmad: Lou's Peameal Bacon, Weight Watchers 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Andet: No Name Dill Pickles with Garlic, Honeycrisp Apples, Tostitos Salsa Medium. mere..
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Taber 15,9 kg om Ugen
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