Vejningsnotat (intet dagbogsnotat) for 23 december 2011
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64,4 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2011:
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1737 kcal
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Fedt: 58,96g | Prot.: 119,74g | Kulhyd.: 99,70g.
Morgenmad: muscle milk protein, fat free milk, ground flaxseed, sugar free syrup, amplified whey protein, large egg, egg whiet, coffee creamer. Frokost: michelob ultra. Aftensmad: almonds, peppers, cucumber, hard boiled egg, salad, steak. Snacks/Andet: vodka, vodka tonic. mere..
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Taber 1,1 kg om Ugen
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