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I didn't lose weight and I didn't gain. I feel great going into this week and starting anew. I started my day with a great walk and mindset. Be well everyone!
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83,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2016:
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1255 kcal
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Fedt: 42,43g | Prot.: 61,57g | Kulhyd.: 167,47g.
Morgenmad: Bananas, Blue Diamond Almond Breeze Original, Post Honey Bunches of Oats with Almonds. Frokost: Sweet Potato, Kroger Swai Fillets, Cooked Green Cabbage, Cooked Collards (Fat Added in Cooking). Aftensmad: Kroger Swai Fillets, Cooked Green Cabbage, Cooked Collards (Fat Added in Cooking). Snacks/Andet: Suja Mighty Greens (Bottle). mere..
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2475 kcal
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Motion:
Yoga - 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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