Vejningsnotat (intet dagbogsnotat) for 24 december 2011
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63,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2011:
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1967 kcal
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Fedt: 70,82g | Prot.: 119,86g | Kulhyd.: 137,05g.
Morgenmad: Fish Oil Omega 3, grapefruit, cheese, bacon, butter, peppers, coffee creamer, large egg. Frokost: Chocolate Milk Shake, pure protein bar, strawberries, amplified whey protein, ground flaxseed, fat free milk. Aftensmad: butter, red wine, cheddar cheese, whole wheat bread, clam chowder. mere..
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Taber 6,4 kg om Ugen
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