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Ok, so I'm having trouble with my fatsecret. It is not that I am not recording my weight but its as if it isn't saving it. I Weighed in yesterday and now the site says that I only weighed in 16 days ago? When I changed my weight from what appeared on the screen and from what I remember weighing, I had lost 1.5kgs. One it had "saved" it showed that I had gained 0.5kgs. I know that my last Journal entry was 16 days ago, Must I now add a journal entry every time I weigh in just so that I will stick???
Its just disheartening knowing that you worked so hard on that loss (weather it be big or small) and it just falls away. I know I worked my ass off for that loss and want to share it with my Fatsecret friends, because I know I use them for motivation and I'm sure they do me too which is partly why we are all on this site.
Vis Kost Kalender, 16 november 2016:
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1488 kcal
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Fedt: 41,03g | Prot.: 47,61g | Kulhyd.: 236,43g.
Morgenmad: Pears, Granny Smith Apples, Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar. Frokost: Fatti's & Moni's Spaghetti, Minced Beef (70% Lean / 30% Fat), Beef or Meat Gravy. Aftensmad: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). mere..
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2922 kcal
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Motion:
Sejllads eller Kanosejlads - 10 minutter, orbitrek - 10 minutter, Hvile - 9 timer, Gå (Moderat) - 5 km/t - 40 minutter, Kontorarbejde - 6 timer, Sove - 8 timer. mere..
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