|
I am feeling better. Kind words of encouragement from FS Buddies is always appreciated. Logged all my food yesterday even though it was not the best day, I ate mindfully and survived dinner with the grand kids...always more carbs around for the little energy burners. We also baked chocolate chip cookies for their daddy's birthday!!! Had some extra help with my dad yesterday morning and actually had then entire day to myself till 2PM! THAT was amazing. This morning I got an email that I got excused from jury duty because of the care giving situation....YEAH! That is a relief!!!! So friends, I am heading out for a much needed walk and get my day on! Have a fantastic Thursday and keep positive!
Vis Kost Kalender, 17 november 2016:
|
199 kcal
|
Fedt: 7,18g | Prot.: 5,14g | Kulhyd.: 30,88g.
Morgenmad: Gala Apples, Lifeway Foods Original Kefir, Coffee with Cream. mere..
|
|
2194 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 12 minutter, Gå (Moderat) - 5 km/t - 1 time og 1 minut, Hvile - 14 timer og 47 minutter, Sove - 8 timer. mere..
|
|