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Today I'm starting a new short water fast, I planned a 7-day water fast for now, plus refeeding days.
I want to get rid of all these cravings that I'm having in the past few days.
I gained quickly mostly because I've home sick doing nothing but eating in the past 3 days.
Hopefully from now on things will get better....well at least is Friday today.
First 2/3 days of the water fast are the toughest ones, till I reach ketosis.
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58,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2016:
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1862 kcal
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Motion:
Madlavning - 35 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter, Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 5 timer, Sove - 6 timer, Hvile - 6 timer og 7 minutter. mere..
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Tager 3,5 kg om Ugen
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 Kommentarer
The cravings will get you in a hurry, for sure. Hang tough, though!
18 nov 16 af medlem: mskestrela
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18 nov 16 af medlem: mavl8r
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I wouldn't worry too much about that weight gain, I would think it's mostly replenishing your glycogen stores and the water that goes with it. It's interesting that you have success with a water fast to get rid of those cravings, I do the exact opposite. I had 3lbs of sweet potatoes last night. I had my normal breakfast this morning, 2 cups of oatmeal and two bananas, 1200cal, no cravings for anything right now.
18 nov 16 af medlem: davestv
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Don't worry, you'll be okay. Have a good weekend. :)
18 nov 16 af medlem: Meadow Mist
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