Vejningsnotat (intet dagbogsnotat) for 19 november 2016
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84,9 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2016:
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978 kcal
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Fedt: 36,86g | Prot.: 42,54g | Kulhyd.: 60,76g.
Morgenmad: VitaSnack Sour Cream & Chives Rice Crackers, Tomatoes, Cheddar Cheese, Hard-Boiled Egg, Mayonnaise. Frokost: Coca-Cola Coca-Cola Light, Cheddar Cheese, Minced Beef (Cooked), Future Life Brown Bread. Snacks/Andet: Chardonnay Wine. mere..
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2544 kcal
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Motion:
Vaske Tøj - 40 minutter, Cardio - 40 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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