Vejningsnotat (intet dagbogsnotat) for 17 november 2016
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76,7 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2016:
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1344 kcal
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Fedt: 28,84g | Prot.: 63,11g | Kulhyd.: 144,84g.
Morgenmad: Smirnoff Vodka, Pork Spareribs (Lean Only Eaten), Coffee with Cream and Sugar. Frokost: No Name Dill Pickles with Garlic, Hummus, Tomatoes, Weight Watchers 100% Whole Wheat Bread. Aftensmad: Honeycrisp Apples. Snacks/Andet: The Ginger People Gin Gins, Tea with Milk and Sugar. mere..
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Taber 0,4 kg om Ugen
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