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Oh boy, my eating was bad bad last week. Went out to celebrate a birthday Saturday. Decided to enjoy eating whatever for the last time. I did exercise last week and slowly getting over that stiffness but able push thru and do whatever. Today's the day to get my eating under control. I'm going to join a challenge for some motivation or at least to track. Unbelievable how quickly all of bad habits returned.
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68,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 11 januar 2010:
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1546 kcal
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Fedt: 56,52g | Prot.: 42,65g | Kulhyd.: 230,02g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Garden Vegetable with Italian Sausage. Aftensmad: Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Werther, Ice Cream 100 Calorie, Almonds, Clementine, Apple. mere..
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2700 kcal
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Motion:
Strækning (Yoga) - 1 time, Sove - 7 timer, Hvile - 6 timer, Kontorarbejde - 8 timer, Træning (Motionscenter) - 2 timer. mere..
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Tager 0,7 kg om Ugen
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