Vejningsnotat (intet dagbogsnotat) for 14 november 2015
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79,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2015:
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2328 kcal
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Fedt: 117,39g | Prot.: 90,13g | Kulhyd.: 181,27g.
Morgenmad: Honeycrisp Apples, Coffee with Cream and Sugar, Coffee with Cream and Sugar, McDonald's Carrot Muffin. Frokost: Water, Honeycrisp Apples, OPA! Souvlaki Greek Salad (Large). Aftensmad: Havarti Cheese, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Andet: Dry Roasted Sunflower Seeds (with Salt Added), White Table Wine, White Table Wine. mere..
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