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Full week of gym this week. Managed to put on 0.2kg. Yippee. Just another 4.8kg to go :)
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72,9 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 november 2016:
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994 kcal
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Fedt: 18,79g | Prot.: 99,65g | Kulhyd.: 105,78g.
Morgenmad: MyProtein Mocha, Aldi Cinnamon & Raisin Bagels. Frokost: MyProtein Thai Chicken Protein Meal. Snacks/Andet: Optimum Nutrition 100% Gold Standard Whey Protein, CNP Pro Flapjack Chocolate Orange, Coffee with Milk. mere..
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2120 kcal
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Motion:
Shoulder Workout - 20 minutter, Back Workout - 20 minutter, Walk around Enderby - 20 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
You're doing well. Such a shame we can't specify on the site if we're wanting to lose or gain weight as the red +0.2kg looks like it's a bad thing for you but it isn't
24 nov 16 af medlem: Phooka
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Yes the 'Lost so far' needs to say 'Gain so far' when gain is what a person is trying to do.
24 nov 16 af medlem: ARB0001
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hmm and the arrow up is correct but the colour should be green, and red for an arrow down :)
24 nov 16 af medlem: ARB0001
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24 nov 16 af medlem: Phooka
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Thank you all for your support guys, it means a lot. I know it's confused a lot of people in the past when I've mentioned that I've gained weight in a positive light. I have notified FS that the goal arrow should be green if I'm heading in the right direction. But sadly no response. Keep up the good work people. We're all a team here and doing a cracking job. :thumbs up: :)
26 nov 16 af medlem: Nilz76
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